How Women Can Increase Their Libido: 6 Expert Tips for Every Age

It comes from the nectar of a rhododendron bush and is contaminated with a poison called grayanotoxin. It can cause heart problems, confusion, and other serious symptoms. If you take mad honey and feel sick, get medical help right away.

4. DHEA: Hormone Precursor

It's often used by doctors when testing whether a new drug really works—one group of patients gets the new drug and the other gets the sugar pill, with neither group being aware of which one they got. Sometimes people feel better just from taking the sugar pill. The “placebo effect” is when a person's physical or mental health seems to improve just from taking a placebo treatment. So if you think eating raw oysters will give a jolt to your sex drive and sexual stamina, your anticipation of this powerful effect can help it come true. While it may be OK to experiment with different aphrodisiac foods on your own, you should talk to a doctor before trying aphrodisiac herbs and supplements.

Easy Returns

Some well-known substances touted as aphrodisiacs are too dangerous to try. Several studies have shown that this can be possibly deadly. Spanish fly comes from the blister beetle and contains a poison called cantharidin. It can cause kidney damage, genital and gastrointestinal bleeding, and burning in the mouth, among other things. This is a dangerous substance sometimes used as an aphrodisiac. This is made from the bark of a tree that grows in parts of Africa. It’s been used as an aphrodisiac for centuries.

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It supposedly can help men get erections. But yohimbe has been linked to heart attacks and seizures.

• Vitamin D deficiency is linked to low libido; supplementation may help boost desire.
• Omega-3 fatty acids support hormone production and brain health, influencing sex drive.
• Zinc is essential for testosterone production, supporting female libido levels.

If you have any sexual problems, such as erectile dysfunction, vaginal dryness due to menopause or reasons, or a lack of interest in sex, it's best to talk to your doctor, rather than just trying an aphrodisiac.

Treatment Options: What Clinicians Recommend Beyond Supplements

Red ginseng is particularly popular as an aphrodisiac. A review of several studies on red ginseng showed that it may work for erectile dysfunction, but further research is needed. Another study found ginseng was only slightly more effective than a placebo (dummy drug) for keeping an erection. People who are pregnant or have certain cancers shouldn’t take the herb. This root vegetable grows in the Andes Mountains in South America and is usually ground into a powder.

Hormonal Changes

In a 12-week study, men reported an increase in desire after treatment with 3,000 milligrams of maca. But more research is needed before this claim can be proven. This is an herb that’s been used as an aphrodisiac in traditional Chinese and Indian medicine. One study showed that it helped sexual function in men with mild to moderate erectile dysfunction. But an earlier study didn’t find any improvement.

Personal factors

Tribulus also may help get you more interested in sex. After using it, some women reported better lubrication and orgasms and generally more satisfying lovemaking. Research shows that when it comes to aphrodisiacs, it's mostly in our heads—they work if we think they will. This might be due to the placebo effect. A placebo is an inactive buy online lovegra substance, such as a sugar pill, given to someone who is under the impression it is a drug. They may be able to suggest a drug, therapy, or some other treatment that has been proven to work on your sexual issue. If your desire feels muted, disconnected, or simply missing, you’re far from alone. Nearly 40% of women experience sexual dysfunction at some point—and low libido ranks among the most common and frustrating concerns. You might love your partner, feel emotionally connected, and still find yourself thinking, “I just never feel like it.” Most libido solutions were designed with men in mind, targeting physical arousal while ignoring how women’s desire actually works. Female sexuality involves both a neurochemical spark—the motivation and anticipation that makes you want intimacy—and an emotional dimension rooted in connection, safety, and bonding.

Libido Gummies and Supplements for Women

No food has been scientifically proven to stimulate the human sex organs. But foods and the act of eating can suggest sex to the mind, which in turn can help stimulate desire in the body. Here are some foods considered to be natural aphrodisiacs: Almonds, walnuts, and hazelnuts in particular help you better pump blood throughout your body. That may improve your heart health and blood pressure or help you get and keep an erection. Eating 2-3 ounces of pistachios each day also may be good.

What can you do to improve your libido and sexual performance?

It’s one of the few fruits that contain healthy unsaturated fats. It also can help keep your hormones in balance. Avocados also have folate, a vitamin needed to make histamine, a compound released during orgasms. It’s called a superfood because it’s packed with antioxidants. Pomegranate juice may supersize your sex life, too.

1. Fenugreek

One (small) study found that drinking a glass a day for 2 weeks improved testosterone levels in men and women. The hormone is plentiful in men and is needed for both sexes to kick the sex drive into high gear. Ancient Aztecs considered it a powerful aphrodisiac. Chocolate contains the compound phenylethylamine, aka the “chemical of love.” But chocolate’s power as an aphrodisiac is probably more myth than reality. Blueberries, blackberries, strawberries, and raspberries are aphrodisiac fruits, good for your overall health. Addressing only one pathway leaves most women still searching for answers. At Inner Balance, we developed Libida™ specifically because women deserve a solution that reflects their unique biology. By combining bremelanotide with oxytocin in a single sublingual tablet, Libida™ addresses both the brain-based desire pathways and the emotional connection that shapes female arousal—something no other product provides. Libida™ is the only libido solution combining bremelanotide + oxytocin, addressing both neurochemical desire and emotional bonding pathways in one sublingual tablet Female desire originates in the brain, not just the body—effective solutions must target the hypothalamus where motivation and arousal signals begin Hormonal imbalance often underlies low libido, making foundational hormone support with Oestra™ an important complement for many women FDA-approved prescription options exist addressing different aspects of desire through various mechanisms Natural supplements like maca and DHEA show modest benefits in clinical studies Stress management and lifestyle factors provide important foundational support for sexual wellness Most libido treatments approach female desire as if it works the same as male arousal—focus on blood flow, increase physical sensation, and hope motivation follows. But research confirms that women’s sexuality involves complex interactions between neurochemical signals and emotional readiness. Libida™ combines two distinct active compounds that work synergistically: Bremelanotide activates melanocortin receptors (MC4R) in the hypothalamus—the brain region governing desire. This boosts dopamine, the neurotransmitter responsible for: It contains the same FDA-approved active ingredient used in the injectable treatment Vyleesi, but delivered as a convenient sublingual tablet. Oxytocin activates bonding and emotional-safety pathways, supporting: Together, these compounds create a dual-pathway approach that reflects how women’s sexuality actually works—not just physical arousal, but genuine wanting.

• Maca root is known to improve sexual desire and energy levels in women.
• Ginseng may enhance libido by improving circulation and reducing fatigue.
• Tribulus terrestris is used to support hormonal balance and increase female sex drive.

Studies on bremelanotide demonstrate increased desire and arousal, more satisfying sexual events, reduced distress, and restored fantasies and responsiveness. By adding oxytocin’s emotional connection benefits, Libida™ provides comprehensive support for female desire. Route: Tiny sublingual lozenge—no injections required Timing: Take approximately 45-60 minutes before intimacy Duration: Effects may last 24-72 hours Type: Non-hormonal, compatible with any hormonal status Flexibility: Can be used with or without hormone therapy like Oestra™ At approximately $8-$10 per experience, Libida™ offers accessible on-demand support. One-time purchase pricing is $249 for 10 tablets. For many women, low libido stems partly from underlying hormone imbalance. When estrogen, progesterone, or testosterone levels decline—often starting in the 30s—desire can suffer alongside mood, energy, and sleep. Inner Balance’s Oestra™ vaginal hormone cream provides foundational hormonal support that complements Libida™. Oestra™ addresses systemic symptoms through bioidentical estradiol and progesterone delivered vaginally for enhanced absorption.

7. L-citrulline

They also may help men keep erections. Researchers found that foods rich in flavonoids—nutrients that give fruits and vegetables their color—are linked to a lower risk of erectile dysfunction (inability to get or keep an erection). Also, blackberries contain zinc, which may play a role in regulating testosterone production. A drink or two may lower your inhibitions and put you in the mood for romance. One study found that women who drank a glass or two of red wine a day reported more desire, lubrication, and overall sexual satisfaction than nondrinkers.

A note about sex and gender

But too much alcohol can cause sexual problems, such as not getting your penis hard or not having orgasms. If you choose to drink, do so in moderation, Certain qualities in foods are thought to elicit sensuality. Foods considered sexy are generally those that are: So if you're planning a romantic encounter, you may want to take note of your menu. Some herbs are said to increase sexual desire and performance or to cure erectile dysfunction. These may be brewed in a tea or taken as an herbal supplement.

Libido: Women's Sexual Vitality Booster - 60 Tablets

Talk to your doctor before adding herbs to your diet. Here are herbs that some people have used to try to increase their sex drive: This herb comes from fan-shaped leaves on trees found throughout Asia. It may increase blood flow to the genitals and improve sexual function in men and women. One study in women showed an improvement in sexual excitement when ginkgo was paired with sex therapy. Some studies say ginseng may heighten sexual excitement in postmenopausal women and help men get and hold an erection. Our internal data shows 75% of women report improved sex drive and arousal with Oestra™ alone—and adding Libida™ can amplify results for women who need more targeted desire support.

Aspect	Description	Strategies to Improve
Self-esteem	Confidence in sexuality	Counseling, self-care practices
Relationship Quality	Emotional connection and communication	Couple therapy, open dialogue
Stress Levels	High stress reduces desire	Mindfulness, relaxation techniques
Body Image	Positive body image linked to libido	Body positivity, therapy